WOD: Wednesday 3/9/16
Warm-up: 10m Mobility Work
- Stretch(focus on hips/lowback/hams)
- Foam Roll lats/shins
- Shoulder Stretches w/bands
Then, 2x
- 20 x SLOW Good Morning w/bar
- 20 x Reverse Hypers
- 10 x Strict Hanging Leg (or knee) Raises
Strength/skill:
- Clean Grip Deadlift (no hook grip!): 6/6/4/4/4
Metcon: 25/20/15/10
- Deadlift (155/95)
- Cal Row
- Burpees-Over-Bar
Cash-out: 100 sit-ups