WOD: Tuesday 3/8/16

Warm-up:

- Stretch/foam roll

- Shoulder stretches w/bands

2x

- 15 x pass-through/samsons

- 10 x shoulder plate raises (10 forward and 10 lateral!)

- 5 x Full-squat Box Jumps (push the height!)

- 50 x singles

Strength/Skill:

- 2x Push press 1x Push jerk: 6 rounds

Metcon: 5 Rounds (Rest 90s between)

- 200m Sprint

Then, 2 Rounds

- 10 x Box jumps (30/24)

- 8 x C2B Pull-ups

- 6 x HSPU

Additional Work:

- Power Clean: 6 x 2 (+ 2 back-off sets)

- Front Squat: Work up to a 1RM for the day

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