WOD: Wednesday 3/2/16

Warm-up:

- Coach's choice

Strength/Skill:

- Deadlift: 5x3 (Back to 3s this week. Try to increase from your previous triples week)

Metcon: 10m AMRAP

- 6 x DB Snatch (75/55)

- 10 x Box Jumps

- 14 x V-ups

Additional Work:

EMOM 12m

- Odd: 2 x Full Snatch

- Even: 3 x Burpee Muscle-ups

Featured Posts
Recent Posts