WOD: Tuesday 3/1/16

Warm-up:

- Shoulder Stretches w/bands

- Roll out hips/quads

2x

- 12 x Pass-throughs/samsons

- 12 Reps "Bear Complex" w/ bar

- Parking lot sprint

Strength/Skill:

- Clean + Front Squat + 2 x Jerk: 6 rounds

Metcon: 7m Ladder

- 3 x Power Clean and Jerk (135/95)

- 3 x T2B

- 6 & 6

- 9 & 9

- etc..

Cash-out: 3 x 400m Sprint (2/1 work/rest)

Additional Strength:

- Behind-the-neck Snatch-grip Strict press: 5x6

- Handstand walks: 4 x max distance

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