WOD: Friday 2/26/16

The 2016 Open is here!!

Important Reminder!! You MUST complete your workout with an assigned judge for your score to be counted online! Members that just want to complete the workout are more than welcome to do it with a class. In order for your score to be counted, however, it MUST be done with a registered judge at either one of the assigned times (5pm Friday night and 8am Saturday morning), or organized at a separate time. 5pm Pacific (8pm) Monday night is the cutoff date to log your scores!

OPEN WOD 16.1

Rx

- 25ft OH Walking Lunge (95/65)

- 8 x Bar-Facing-Burpees

- 25ft OH Walking Lunge (95/65)

- 8 x Chest-to-Bar Pull-ups

Scaled

- 25ft Front Rack Walking Lunge (45/35)

- 8 x Bar-Facing-Burpees

- 25ft Front Rack Walking Lunge (45/35)

- 8 x Jumping Pull-ups

Masters Athletes

Rx

- 25ft OH Walking Lunge (65/645)

- 8 x Bar-Facing-Burpees

- 25ft OH Walking Lunge (95/65)

- 8 x Chin-over-Bar Pull-ups

Scaled

- 25ft Front Rack Walking Lunge (45/35)

- 8 x Bar-Facing-Burpees

- 25ft Front Rack Walking Lunge (45/35)

- 8 x Jumping Pull-ups

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