WOD: Wednesday 2/24/16

Warm-up:

- Coach's choice

Strength/Skill:

- Deadlift: 5x5 (work sets should be 5% heavier than 2 weeks ago on 2/3)

Metcon: 8m AMRAP

- 2 x Muscle Ups

- 4 x Power Cleans (185/115)

- 6 x Strict HSPU

- 8 x Hollow Rocks

- 10 x Box Jumps (30/24)

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