WOD: Thursday 2/18/16

Strength/Skill:

- Spend 15m on goal work! (Don't be afraid to attack some gymnastics!)

Metcon:

- 7m Row

- rest 3.5m

- 6m Row

- Rest 3m

- 5m Row

Additional Work:

- Power Snatch: Work up to a max 3 Touch-and-Go

Featured Posts
Recent Posts