WOD: Wednesday 2/17/16

Warm-up:

2x

- 10 x Slow Good mornings

- 15 x Hip bridges

- 20 x Reverse hypers

2x

- 15 x Standing torso rotations (hug a plate!)

- 10 x toe-touch squats

- 5 x Box jumps

Strength/Skill:

- Deadlift 5x1 (THIS IS NOT A MAX EFFORT DEADLIFT! You are building up to a weight that is heavier than last week and completing 5 GOOD SINGLES at that specific weight)

Metcon: 5 Rounds

- 10 x Deadlift (225/135)

- 20 x Wallballs

- 10 x Burpees-over-bar

- Rest 60s

Additional Work:

- 3 x 10 reverse hypers (inside), 1:30 plank (elbows),

- 4 rounds: Handstand shoulder touches (as many as possible)

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