WOD: Tuesday 2/16/16

Warm-up:

- Stretch/foam roll

- 10y Inch worms

- Side lunge down turf

- 10 x Shoulder plate raises

- 10 x strict press w/bar

Strength/Skill:

- 6 rounds: 2 x Push press + 1 x Split jerk

Metcon: 50/40/30/20/10

- Double Unders

- Sit-ups

- Complete 20 x Push ups after each set (including after 10!)

Additional Work:

- Power Clean: 7 x 3

WOD: Thursday 4/9/15