WOD: Monday 2/15/16
Warm-up:
- Stretch/Foam roll
- 250m Row
- 6 x plate push sprint up turf
Strength/Skill:
- Back Squat: 5x5 (last week of back squat 5x5)
Metcon: 27/21/15/9
- Cal row
- Thrusters (95/65)
Additional Work:
- Snatch: find a 1RM!!
- Snatch Pull: 1 x floor 1 x hang (hold 2s pause at knee for both reps)