WOD: Monday 2/15/16

February 15, 2016

Warm-up:

  - Stretch/Foam roll

  - 250m Row

  - 6 x plate push sprint up turf

 

Strength/Skill:

  - Back Squat: 5x5 (last week of back squat 5x5)

 

Metcon: 27/21/15/9

  - Cal row

  - Thrusters (95/65)

 

Additional Work:

  - Snatch: find a 1RM!!

  - Snatch Pull: 1 x floor 1 x hang (hold 2s pause at knee for both reps)

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