WOD: Thursday 2/11/16

Warm-up:

- Coach's choice

Strength/Skill:

- Bench press: 5/5/3/3/3

- Dumbbell 1-arm row: 6/6/4/4/4

Metcon: 10 Rounds

- Sled push

Additional work:

- 6 x 2 Power Snatch

- OH Squat: find a 1RM

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New Jersey  08230

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