WOD: Thursday 2/11/16
Warm-up:
- Coach's choice
Strength/Skill:
- Bench press: 5/5/3/3/3
- Dumbbell 1-arm row: 6/6/4/4/4
Metcon: 10 Rounds
- Sled push
Additional work:
- 6 x 2 Power Snatch
- OH Squat: find a 1RM
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CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733