WOD: Thursday 2/11/16Warm-up: - Coach's choice Strength/Skill: - Bench press: 5/5/3/3/3 - Dumbbell 1-arm row: 6/6/4/4/4 Metcon: 10 Rounds - Sled push Additional work: - 6 x 2 Power Snatch - OH Squat: find a 1RM
Warm-up: - Coach's choice Strength/Skill: - Bench press: 5/5/3/3/3 - Dumbbell 1-arm row: 6/6/4/4/4 Metcon: 10 Rounds - Sled push Additional work: - 6 x 2 Power Snatch - OH Squat: find a 1RM
