WOD: Monday 2/8/16
Warm-up:
- Stretch/foam roll: hams/hips
- 20 x Toe-touch squats jumps
- 10 x SLOW good mornings w/barbell
3x as fast as possible
- 20 x double unders
- 6 x NPU burpees
Strength/Skill:
- Back Squat: 5x5
Metcon: 10 Rounds
- 200m Row
- 10 x Burpees
Additional Work:
- Hang Snatch: find a heavy set of 3
- Snatch Pull (pause 2s at knee): 3x2, 5x1