WOD: Thursday 2/4/16

Warm-up:

- Coach's choice

Strength/Skill:

- Bench Press: 6/6/4/4/4

- 10m Goal Work!

Metcon: Baseline Retest!

8m AMRAP

- 300m Row

- 20 x Air-squats

- 20 x Sit-ups

- 10 x Push-ups

- 10 x Pull-ups

Additional Work:

- Squat Cleans: build up to a heavy double!

- Clean Pulls: 6x1 @105%

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