WOD: Wednesday 1/6/16

Warm-up:

- Row 300m @ moderate pace

Then, 2x

- 5 x Strict T2B

- 10 x Good-morning Squats

Then, spend 10m on goal work!

Strength/Skill: Superset movements

- RDLs: 6x10

- Bent-over Row: 8/8/6/6/4/4

Metcon: 10m AMRAP

- 10 x Dumbbell Snatch (60/40)

- 15 x Toes-to-Bar

- 30 x Double Unders

Additional Strength Work:

- Front Squat: 5x2 w/pulse

- Snatch Chinese Pull + 2 x Hang Pulls: 8 Rounds