WOD: Wednesday 1/6/16
Warm-up:
- Row 300m @ moderate pace
Then, 2x
- 5 x Strict T2B
- 10 x Good-morning Squats
Then, spend 10m on goal work!
Strength/Skill: Superset movements
- RDLs: 6x10
- Bent-over Row: 8/8/6/6/4/4
Metcon: 10m AMRAP
- 10 x Dumbbell Snatch (60/40)
- 15 x Toes-to-Bar
- 30 x Double Unders
Additional Strength Work:
- Front Squat: 5x2 w/pulse
- Snatch Chinese Pull + 2 x Hang Pulls: 8 Rounds