WOD: Monday 1/4/16

Warm-up:

- Stretch out/foam roll (hips/low back)

- 10 x SLOW good morning squats w/bar

- 6 x No-Push-Up Burpees

- 8 x Medball Squat Cleans

- 12 x Double Unders

Strength/Skill:

- Back Squat: 5x2 (build up to last successful attempt from previous week)

Metcon 1: 4m AMRAP

- 5 x Power Clean (165/110)

- 5 x Bar-Facing-Burpees

Rest 2m, Then

Metcon 2: 8m AMRAP

- 10 x Pistols

- 10 x V-ups

- 30 x Double Unders

Additional Strength Work:

- Snatch: 5x3 (build up to something heavy)

- Snatch-grip Deadlift: 6x2

WOD: Thursday 4/9/15

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