WOD: Saturday 1/2/16

First Partner WOD of the New Year!!

Make sure to talk to one of the coaches sometime over the next week about setting your 2016 goals!

WOD: 10 rounds for time! (1 round = both partners complete complex)

Complex:

- 2 x Power Clean (185/115)

- 4 x Strict HSPU (2 x Wall Walks)

- 6 x KB Swings (70/53)

- 8 x Box Jumps (30/24)

- 10 x OH Lunges (45/25)

While Partner A works, partner B completes AMRAP of burpees. Each burpee = 1 second subtracted from total time. Keep track of those burpees!

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