WOD: Saturday 1/2/16
First Partner WOD of the New Year!!
Make sure to talk to one of the coaches sometime over the next week about setting your 2016 goals!
WOD: 10 rounds for time! (1 round = both partners complete complex)
- 2 x Power Clean (185/115)
- 4 x Strict HSPU (2 x Wall Walks)
- 6 x KB Swings (70/53)
- 8 x Box Jumps (30/24)
- 10 x OH Lunges (45/25)
While Partner A works, partner B completes AMRAP of burpees. Each burpee = 1 second subtracted from total time. Keep track of those burpees!