WOD: Friday 1/29/16

Strength/Skill:

- Power Clean + 2 x Hang Power Clean: 6 rounds

Metcon: Lurong Living 2016 Challenge WOD 2 - 13m AMRAP

Level III - 10 Power Cleans (135/95) - 20 Wall Balls (20/14 to 10 ft. target) - 30 Double Unders

Level II - 10 Power Cleans (95/65) - 20 Wall Balls (20/14 to 9 ft. target) - 30 Single Unders

Level I - 10 Power Cleans (65/45) - 20 Med Ball Cleans (20/14) - 30 Single Unders

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