WOD: Thursday 1/28/16
Warm-up:
- Stretch/foam roll
- Shoulder stretches w/bands
- 10y Inch Worms
- 10y Duck Walk
3x
- 40 x Double Unders
- 20 x Sit-ups
Strength/Skill:
- Spend 10-15m on goal work!!
Metcon: 25m "Steady State" Row (18/22 SPM)
Additional Work:
- Bench Press: 6x4
- Pendlay Row: 6x8