WOD: Thursday 1/28/16

Warm-up:

- Stretch/foam roll

- Shoulder stretches w/bands

- 10y Inch Worms

- 10y Duck Walk

3x

- 40 x Double Unders

- 20 x Sit-ups

Strength/Skill:

- Spend 10-15m on goal work!!

Metcon: 25m "Steady State" Row (18/22 SPM)

Additional Work:

- Bench Press: 6x4

- Pendlay Row: 6x8

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