WOD: Wednesday 1/27/16

Warm-up: 20m

- Spend extra time warming up and stretching out!

- Pay extra attention to posterior chain and calves!

Metcon: Open Workout 14.1 (11.1)

10m AMRAP

- 30 x Double Unders (60 singles + 5 burpees)

- 15 x Power Snatch (75/55)

Cash-out: 10m EMOM

- Odd: 30s Push-ups

- Even: 30s Sit-ups

Then

- Spend remaining time on goal work!

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733