WOD: Wednesday 1/27/16
Warm-up: 20m
- Spend extra time warming up and stretching out!
- Pay extra attention to posterior chain and calves!
Metcon: Open Workout 14.1 (11.1)
10m AMRAP
- 30 x Double Unders (60 singles + 5 burpees)
- 15 x Power Snatch (75/55)
Cash-out: 10m EMOM
- Odd: 30s Push-ups
- Even: 30s Sit-ups
Then
- Spend remaining time on goal work!