WOD: Tuesday 1/26/16

Warm-up:

- Shoulder Stretches w/bands

- 10 x SLOW Good mornings

- 10 x Reverse Hypers

2x

- 30 x Double Unders

- 15 x Muscle Snatch (75/45)

- Hold plank 30s

Strength/Skill:

- Power Clean and 2 x Jerk: work up to a max!

Metcon: 8 Intervals (1:30 on/45s Rest)

- Row 300/250m

- Use remaining time for AMRAP of NPU Burpees

Additional Work:

- Pause Front Squat (hold 3s at bottom): heavy double

- Handstand walk practice

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