WOD: Saturday 1/23/16

Saturday Partner WOD!!

For 20m

Partner A: 1x 20y Sled Push (Inside)

Partner B: complex

- 8 x Deadlift (225/135)

- 8 x Burpees

- 10 Sit-ups

- 12 x Box Jumps

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com