WOD: Friday 1/15/16


- Work up to a heavy power snatch single

10m EMOM

- Odd: 2 x Power Snatch

- Even: 8 x Pistols

Metcon: 15m AMRAP

- Row 200m

- 8 x Burpees

- 10 x KB Swings

- 12 x Sit-ups

REMINDER: There will be no scheduled classes this Saturday! Come on by and cheer your friends and box-mates on, as they compete in the CFCP Winter Classic!

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733