WOD: Thursday 1/14/16
Warm-up:
- Coach's choice
Strength/Skill:
- Power Cleans: Find a 5-Rep Touch-and-Go Max!
- 60/50/40/30/20/10 Double Unders
Rest no more than 1m Between sets and complete 1 burpee after each missed rep!
Metcon: 8 Rounds
- Sled Push
Cash-out: 3 x plank medley (1m Elbows, 30s L-side, 30s R-Side, 1m Arms Extended)