WOD: Thursday 1/14/16

Warm-up:

- Coach's choice

Strength/Skill:

- Power Cleans: Find a 5-Rep Touch-and-Go Max!

- 60/50/40/30/20/10 Double Unders

Rest no more than 1m Between sets and complete 1 burpee after each missed rep!

Metcon: 8 Rounds

- Sled Push

Cash-out: 3 x plank medley (1m Elbows, 30s L-side, 30s R-Side, 1m Arms Extended)