WOD: Wednesday 1/13/16

Warm-up:

- Roll Hips/Glutes

- Spend serious time stretching hams and shoulders

2x

- 8 x Barbell Good Morning

- 6 x KB Swings

- 6 x High Box Jumps (land in full squat)

Metcon 1: Winter Classic - Event 2

For Time (11m Time Cap!)

Cal Row / Wall Balls / Burpees-Over-Rower

M / W

- R1: 30/25 / 30 / 10

- R2: 20/15 / 20 / 10

- R3: 10/10 / 10 / 10

Metcon 2: Winter Classic - Event 3

10m Clock

Buy-in: 90 Double Unders (remaining time for AMRAP of:)

- 10 x Push Press (135/95) (95/65)

- 15 x Box Jumps (24/20) (20/16)

- 15 x T2B (25 Sit-Ups)

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