WOD: Tuesday 1/12/16
Warm-up:
- Stretch/foam roll: hams/glutes/quads
- Alternating Side Lunge down turf
- 10 x Goodmorning Squats w/bar
3x at WOD Pace!
- Row 150m
- 25 x Double Unders
Strength/Skill:
- Deadlift 5x5 (try to match your last 5x5!)
Metcon: Tabata (1m rest between movements)
- Row
- NPU Burpees
- Double Unders
- Sit-ups
Cash-out: 10m goal work!