WOD: Tuesday 1/12/16

Warm-up:

- Stretch/foam roll: hams/glutes/quads

- Alternating Side Lunge down turf

- 10 x Goodmorning Squats w/bar

3x at WOD Pace!

- Row 150m

- 25 x Double Unders

Strength/Skill:

- Deadlift 5x5 (try to match your last 5x5!)

Metcon: Tabata (1m rest between movements)

- Row

- NPU Burpees

- Double Unders

- Sit-ups

Cash-out: 10m goal work!