WOD: Monday 1/11/16
Strength/Skill:
- Back Squat: deload week 5x5 @70%
Metcon: Event One - Winter Classic
5 Rounds for Time (10m Time-Cap)
- 1 x 40y Sled Push
- 6 x Clean and Jerks
Strength/Skill:
- Back Squat: deload week 5x5 @70%
Metcon: Event One - Winter Classic
5 Rounds for Time (10m Time-Cap)
- 1 x 40y Sled Push
- 6 x Clean and Jerks
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733