WOD: Thursday 12/31/15

December 31, 2015

Happy New Years Eve!

 

We'll be doing something a little different today.

 

"Linda" - 10/9/8/7/6/5/4/3/2/1 (complete each movement for the amount of reps in each round, before moving on to the next round!)

  - Deadlift: 1.5 x bodyweight

  - Bench Press: 1 x bodyweight

  - Squat Clean: 0.75 x bodyweight

 

 

 

This is a barbell-only WOD, based on using percentages of your own body-weight for each lift. Feel free to hop in with a partner that's in the same ballpark if space is limited!

 

This workout is definitely more fun if approached as a regular gym day, but can be a real burner if completed rx'd for time.

 

Be safe tonight!

 

 

Schedule Reminders:

There will be no 6pm class Thursday (12/31/15) or Friday (1/1/16).

The 5:30am on Friday will also be canceled.

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