WOD: Tuesday 12/29/15

December 29, 2015

Warm-up:

  - Shoulder stretches w/bands

  - Pass-throughs + samsons

  Then, 3x

  - 10 x shoulder raises w/plates

  - 10 x ring rows

  - Lunge down turf

 

Strength/Skill:

  - Strict Press: work up to a max set of 3

  - Once max is established, continue with Push Press x3 for 4 more sets

 

Metcon: 10m Ladder (add 2 reps each round)

  - 2 x DB Snatch (60/40)

  - 2 x Toes-to-bar

  - 2 x Wallballs (20/16)

 

Additional Strength Work:

  - Hang Clean: work up to a max

  - Front Squat: 5x4

Please reload

Featured Posts

WOD: Thursday 4/9/15

April 8, 2015

1/1
Please reload

Recent Posts

September 24, 2020

September 24, 2020

September 23, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 15, 2020

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50

Seaville, NJ 08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com