WOD: Monday 12/28/15

Warm-up:

- Stretch/foam roll

- 10 x Good mornings

Then, 2x

- 10 x full-squat box jumps

- 12 x toe-touch squats

- 15 x double unders

Strength/Skill:

- Back Squat: Work up to heavy set of 3! (were down to 3 reps now, so add weight!)

Metcon: 3x4m AMRAP (90s rest between)

- 8 x Thrusters (115)

- 8 x Burpees-over-bar

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