WOD: Saturday 12/26/15

Partner WOD Saturday!!

20 min AMRAP: (one partner works at a time!)

- 60 Cal Row - 50 x T2B - 40 x Wall Balls (20/16)

- 30 x Cleans (135/95) - 20 x Muscle ups (20 Ring-dips + 20 Pull-ups)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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