WOD: Monday 12/21/15

December 21, 2015

Warm-up:

  - Lunge stretch down turf

  - Roll out hips/glutes/hams

  2x

  - 8 x good-morning squats w/bar

  - 10 x hip bridges

  - 12 x box jumps

  - Row 100m

 

Strength/Skill:

  - Back Squat: Work up to a heavy set of 5! (add 5-10lbs from last week)

 

Metcon: 

  - 100 x Double Unders (200 Singles + 10 Burpees)

  - 40 x Box Jumps

  - 20 x T2B

  - 75 x Double Unders (150 Singles + 7 Burpees)

  - 30 x Box Jumps

  - 15 x T2B

  - 50 x Double Unders (100 Singles + 5 Burpees)

  - 20 x Box Jumps

  - 10 x T2B

 

Additional Strength Work:

  - Snatch: work up to 90% for 2

  - Snatch Chinese Pulls: 7x2

Please reload

Featured Posts

WOD: Thursday 4/9/15

April 8, 2015

1/1
Please reload

Recent Posts

September 23, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 15, 2020

September 14, 2020

September 12, 2020

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50

Seaville, NJ 08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com