WOD: Friday 12/18/15
Warm-up:
- "Roxanne" w/burpee-squats
Strength/Skill:
- Front Squats: 5x3 (2s pause on first rep)
Metcon: 5 Rounds
- 2 rounds of your choice of "Cindy" or "Mary":
"Cindy" (5 x pull-ups, 10 x push-ups, 15 x squats)
"Mary" (5 x HSUP, 10 x pistols, 15 x C2B)
- Medball parking lot sprint between each set of 2
Additional Strength Work:
- 2 x Power Snatch EMOM for 10m
- 10 x 100ft Jacob's Ladder
