WOD: Thursday 12/17/15

Warm-up:

- Row 500m

- Spend 10-15m working on mobility

Metcon: Sled push x 8 (NOT FOR TIME!!)

Between each round complete the following:

- 2 x Legless Rope climb

- 15 x Sit-ups

- 20s Max Double Unders

Additional Strength Work:

- DB Bench Press: 6/6/4/4

- Superset 4x10 Ring-dips (add weight if necessary)