WOD: Monday 12/14/15

Warm-up: 2x

- Side-lunges down turf (alternate each step)

- 10 x Ring rows

- 10 x K2E

- 50 Single unders

- 10 x Back Squats w/bar

Strength/Skill:

- Back Squat: work up to a heavy 6! (Use last week's numbers as a reference. Go heavier!)

Metcon: 4 Rounds

- 10 x OH Walking Lunges

- 12 x Box Jumps (30/24)

- 15 x Toes-to-bar

- 40 x Double Unders (80 singles + 4 burpees)

Additional Strength Work:

- Snatch + Hang Snatch: work up to a max

- Snatch Chinese Pulls: 8x2 (@105%)

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