WOD: Wednesday 12/9/15

Warm-up:

2x

- 10 Yards x Inch worms

- 10 x Back Extensions

2x

- 8 x Knees-to-elbows

- 20 x Double Unders

Strength/Skill: 5x

- 12 x C2B Pull-ups

- 10 x Good mornings

Metcon: 21/15/9

- Deadlift (225/135)

- Toes-to-bar

- 200m Sprint

Additional Strength Work:

- 5x5 Deadlift: bump the weight up from last week! Remember, this is 5x5 at the same weight. NOT a max effort set of 5!

- 3x10 Reverse Hypers + 1m Plank

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com