WOD: Wednesday 12/9/15
Warm-up:
2x
- 10 Yards x Inch worms
- 10 x Back Extensions
2x
- 8 x Knees-to-elbows
- 20 x Double Unders
Strength/Skill: 5x
- 12 x C2B Pull-ups
- 10 x Good mornings
Metcon: 21/15/9
- Deadlift (225/135)
- Toes-to-bar
- 200m Sprint
Additional Strength Work:
- 5x5 Deadlift: bump the weight up from last week! Remember, this is 5x5 at the same weight. NOT a max effort set of 5!
- 3x10 Reverse Hypers + 1m Plank