WOD: Wednesday 12/9/15

Warm-up:

- 10 Yards x Inch worms

- 10 x Back Extensions

- 8 x Knees-to-elbows

- 20 x Double Unders

Strength/Skill: 5x

- 12 x C2B Pull-ups

- 10 x Good mornings

Metcon: 21/15/9

- Deadlift (225/135)

- Toes-to-bar

- 200m Sprint

Additional Strength Work:

- 5x5 Deadlift: bump the weight up from last week! Remember, this is 5x5 at the same weight. NOT a max effort set of 5!

- 3x10 Reverse Hypers + 1m Plank

WOD: Thursday 4/9/15

No tags yet.