WOD: Monday 12/7/15

Strength/Skill:

- Back Squat: build up to heavy 8 reps

Metcon: 12m AMRAP

- 10 x KB Swings

- 10 x KB Goblet Squat

- 30 x Double Unders

- 20 x Sit-ups

Cash-out: Run 800m

Additional Strength Work:

- 3-Position Snatch: work up to 85%

- Snatch Chinese Pull: 8x2

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