WOD: Friday 12/4/15

Warm-up:

- Side lunge down turf (alternate steps)

1x w/empty barbell

- 10 x Cleans

- 10 x Front Squats

- 10 x Push Jerks

- 30 x Singles

Metcon: 5 rounds

- 1 x Sled Push (135/95)

- 6 x Clean and Jerk (155/105)

Cash-out: 3x

- 30 x Double Unders

- 20 x Box jumps

- 10 x HS Push-ups

Additional Strength Work:

- Clean Pulls: 8x2

- Front Squat: 4/4/3/3/2/2

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New Jersey  08230

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