WOD: Monday 11/30/15
Warm-up:
Strength/Skill:
- Back Squat: build up to a heavy 10 rep
Metcon: 8m Ladder (add 3 reps each round)
- 3 x Squat Clean (155/105)
- 3 x Box Jumps (30/24)
- 3 x Toes-to-bar
Additional Strength Work:
- 10m EMOM: 3 x Touch-and-go power snatch