WOD: Monday 11/30/15

November 30, 2015

Warm-up:

 

Strength/Skill:

  - Back Squat: build up to a heavy 10 rep

 

Metcon: 8m Ladder (add 3 reps each round)

  - 3 x Squat Clean (155/105)

  - 3 x Box Jumps (30/24)

  - 3 x Toes-to-bar

 

Additional Strength Work:

  - 10m EMOM: 3 x Touch-and-go power snatch

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