WOD: Tuesday 11/24/15

Warm-up:

- Row 500m

then, 2x

- 10 x Barbell Good Morning

- 10 x Glute bridges

- 10 x Back extensions

Strength/Skill:

  • Snatch Grip Deadlift: 6x3

Metcon: 10 x Intervals (1m on/30s off)

  • Row for Cals

Additional Strength Work:

  • 3-position Clean: 6 rounds

  • 5x8 Bent-over row

  • 5x6 Bench press

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