WOD: Monday 11/23/15
Warm-up: 3 Rounds for time!
- 8 x Medball Squat Cleans
- 10 x Sit-ups
- 12 x Double Unders
Strength/Skill:
Back Squat: 4x3 @80% (2-3 warm-up sets)
Metcon: 5 Rounds
6 x Power Cleans (135/95)
8 x Front Squats (135/95)
10 x Toes-to-bar
Parking lot sprint
Additional Strength Work:
3 x Snatch Pull + Snatch: 5 rounds
3 x 10 of Reverse hypers and weighted glute bridges (use fat bar)