WOD: Wednesday 11/18/15

Warm-up: 2x

- 6 x Muscle Snatch

- 6 x Overhead Squat

- 16 x Double Unders

- 1 x Parking lot spring

Strength/Skill:

- Snatch Review

- 6x2 Power Snatch

Metcon: 8m AMRAP

- 8 x Snatch High Pull

- 12 x Box Jumps

Cash-out: 800m run (take note of your time!)

REMINDER: Yoga at 5pm tonight!!

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