WOD: Saturday 11/14/15

Saturday Partner WOD!! - Grab a partner and get after it!!

As many rounds as possible in 20m:

Partner A: Sled push inside

Partner B: 1 round of complex

- 8 x Deadlifts (205/135)

- 10 Sit-ups

- 12 Push-ups

- 14 Box Jumps

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733