WOD: Tuesday 11/10/15

November 10, 2015

Warm-up

  - Shoulder stretches w/bands

  - Foam roll quads/hips

  Then, 3 Rounds for time!

  - 6 x  Medball Squat clean

  - 12 x Double Unders

  - 8 x Sit-ups

 

Strength/Skill:

  - Power cleans: Find a touch-and-go 3RM

 

Metcon: "Brittney" E2MO2M for 20m

  - Row 12/10 cal

  - 8 x Burpee over rower

 

Additional Strength Work:

  - Push Jerk: work up to 2x3 @80%

  - Overhead Squat: work up to a 3RM

Please reload

Featured Posts

WOD: Thursday 4/9/15

April 8, 2015

1/1
Please reload

Recent Posts

September 29, 2020

September 28, 2020

September 26, 2020

September 24, 2020

September 24, 2020

September 23, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 18, 2020

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50

Seaville, NJ 08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com