WOD: Saturday 11/7/15

Saturday Partner WOD!!

One partner may work at a time and partners may partition reps however they choose. Every 6m both partners must stop working and complete a 200m run w/medball.

1k row

60 x Back Squats (135/95)

100 x Double Unders

60 x Toes-to-bar

100 x Medball Sit-ups (or GHDs)

60 x Hand-release Push-ups

100 x Box Jumps

60 x KB Swings (70/53)

100 x Burpees

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

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