WOD: Wednesday 10/28/15

Warm-up: 3x

- 8 x Medball squat cleans

- 6 x GHD sit-ups

- 30 x Singles

Strength/Skill: 6x

- 3-Position Clean

Metcon: 10m AMRAP

- 8 x Deadlift (225/135)

- 12 x Sit-Ups

- 24 x Double Unders

- 200m Sprint

REMINDER: YOGA AT 5PM!!

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