WOD: Tuesday 10/27/15

Warm-up:

- Pass-throughs + samsons

- 8 x Strict press w/bar

- 8 x Hang clean w/bar

- Parking lot sprint

Strength/Skill:

- Push Press: work up to 3x5 @70%

Metcon: 6 Rounds

- 250m Row

- 8 x Handstand Push-up

- 12 x Box Jump-Overs (24/20)

Additional Strength Work:

- No-Contact Power Clean: 5x3

- Overhead Squat: 5x5 @75%

Featured Posts
Recent Posts