WOD: Saturday 10/24/15

Saturday Partner WOD!

Warm-up: Partners each complete the A and B before moving on to next movement.

- Partner A: Butt-kickers up turf/high knees back

- Partner B: AMRAP Air Squats

Then,

- Partner A: Shuffle up/switch directions back

- Partner B: AMRAP No-Push-Up Burpees

Then,

- Partner A: Side Lunge up and back (switch legs each lunge)

- Partner B: AMRAP Sit-ups

Metcon: 20m (partners switch roles when A completes work)

- Partner A: 2 rounds of complex (4 pull-ups or ring rows, 8 push-ups, 12 squats)

- Partner B: Row as far as possible until partner B is finished

Score is total meters rowed!

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