WOD: Friday 10/23/15
Warm-up:
- Foam roll those hips and glutes!
- 30s Squat Hold
then, 3 rounds
- 6 x Jump Squat
- 6 x Push-up
- 6 x Ring Row
Strength/Skill: 6x
- Power Clean + High Hang Power Clean + 2 x Front squat
Metcon: 14m
WOD 1: 4m AMRAP
- 5 x Power Cleans (155/105)
- 20 x Double Unders
Rest 2m between, then move on to WOD 2
WOD 2: 8m AMRAP
- 8 x Burpees
- 10 x Medball Squat Cleans
- 12 x Sit-ups